Books
Freelance Writing
6 Specific Ways to Check in With Your Mental Health
Thrive Global
Asking ourselves the right questions is key to keeping our well-being intact. Having been surprised by my symptoms in the past, I created this two-step strategy that helps me assess my well-being, be responsive and proactive, and thrive. I’m putting it out there in hopes that others might find it useful in their lives as well.
How to Create a Supportive Culture Around Mental Health at Work
Thrive Global
Discussing mental health is never easy, be it with family, friends, or your larger community. Discussing mental health at work, however, can often feel even more complicated. Having open conversations about mental well-being can make your workplace a safer, more open environment.
How Mental Wellness Can Help Prevent Burnout, Anxiety and Work-Related Conditions
Eve Programme
The positive impact of prioritizing mental health in the workplace allowed me to increase resilience, think outside the box, and increase my emotional intelligence. Though living with mental illness is painful and constant work, knowing I consistently accomplish my goals and dreams empowers me to live my fullest life.